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Within the cells, choline is phosphorylated into phosphocholine or oxidized into betaine
For more than 25 years Dr
+ B12 is a water-soluble vitamin, which means the body excretes any excess in the urine, so the safety profile is very forgiving
Individuals with sluggish liver function or detox challenges , where hepatic support may aid metabolic clearance
Athletes, those on plant-based diets, adults over 50, and individuals with digestive disorders often see significant benefits
Caroline Thomason Bunn, RD, CDCES, founder of Caroline Thomason Nutrition , reviewed this article for accuracy.
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