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Pain 122 , 156162 (2006)
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
B12 deficiency can lead to weakness and fatiguetwo culprits that often keep people from sticking to their diet and exercise plans
It serves critical roles in cellular redox reactions for energy metabolism and acts as an essential substrate for key signaling enzymes regulating DNA repair, gene expression, and cell signaling
Contact Restorative Health today to schedule your B12 injection and embark on a journey towards better health and wellness
Typically, B12 injections begin working immediately and the body will begin making new red blood cells within 72 hours
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