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Side effects are minimal but typically include swelling that resolves within days
Kidney Int 67 , 23302337 (2005)
Diabetes Care, 48(2), 292-300
What typically happens when you stop: GI side effects (nausea, bloating, constipation) begin to resolve within days to 2 weeks after stopping
Ingredients: 1 medium apple (sliced) 1 cinnamon stick or 1 tsp ground cinnamon 1 green tea bag or herbal tea of your choice 2-3 cups of water Optional: honey or stevia for a touch of sweetness Instructions: Prepare the Apples: Slice the apple into thin wedges
5 mL gives 2 mg/mL (dilute stock)
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