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Supplements: Increase Sodium 200-400 mg daily Increase Potassium 200-400 mg daily Increase Magnesium 100-200 mg daily Ashwagandha 300-600 mg and Rhodiola Rosea 200-400 mg daily to help regulate stress, reduce bloating, and alleviate PMS symptoms during early and later luteal phase
Animal studies suggest that phytochemical compounds in aloe vera leaf gel may affect blood glucose levels
Not Anyone looking for clinically proven GLP-1 treatment should look elsewhere
Van Gaal, Ildiko Lingvay, Barbara M
Prados, T
Neither approach is universally better
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