Michelle Shapiro: Oh, thats awesome
Glycemic control: In type 2 diabetes patients, HbA1c dropped by 1.32.0% (from ~8.0% to ~6.0%) with 412 mg doses [1]
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If more than 5 days have passed, skip the missed dose and resume your regular weekly schedule on your next scheduled day
Always work within your institutions approved framework
"In those situations, electrolyte-containing beverages or supplements may be helpful, particularly for people who exercise heavily or have very low calorie intake." That doesn't mean everyone needs electrolyte supplements