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Press into skin Warm between fingertips and press over face and neck wherever skin feels dry or stressed

Ensure adequate sleep, maintain calorie intake above 1200 for women and 1500 for men, and monitor hydration

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V., Packer, M., Desai, A

Include electrolytes to help your body retain the fluid

For most people, the practical approach involves working with a healthcare provider to establish a baseline through blood work, then adjusting session frequency based on symptom improvement and lab results