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The disorder is caused by a mutation in the gene that tells the body how to make hemoglobin, a protein found in red blood cells that binds to oxygen in the lungs and carries it to tissues throughout the body

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Protein could come in the form of eggs, fish, chicken, Greek yogurt, cottage cheese, tofu, beans, or protein shakes (Cahoon, for example, refers patients to high-protein smoothies such as these.) Fiber up for better health Fiber is important for everybody