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Furthermore, omega-3 PUFAs protect retinal tissues by alleviating oxidative damage through their intrinsic antioxidant mechanisms (44, 45)
Common sources of mercury exposure include dental amalgam fillings, thimerosal in vaccines, and dietary sources in some freshwater fish
It neutralizes free radicalsunstable molecules that can damage cellular structuresand helps your liver process and clear out unwanted compounds
For example, I have encountered people who have sensitivities to avocados or even fish who eat these foods on a regular basis without knowing it