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Depends on your situation: If you struggle with hunger and portion control, GLP-1 agonists are more effective

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If you have been instructed that the medication is to be given IM, review the article above

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Your liver processes about one standard drink per hour, and no quick fix including water, coffee, or food can speed that up

He continued to say that for people with B12 deficiency, parenteral supplementation (ie not through the mouth/digestive system) therefore is a useless and expensive treatment, and if you still want it the NHS should not pay for it, you should pay for it yourself