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In a review published in the journal Nutrients , researchers found that taking 3 to 4 grams (g) of L-carnitine 60 to 90 minutes before exercise could increase strength and endurance
Insulin, when produced, stimulates the sugar (glucose) of the body to be transported to cells so they can be used for energy
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Pflanzliche Alternativen wie bestimmte Pilze und Avocados enthalten ebenfalls geringe Mengen an L-Carnitin
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