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May 2011
state that sleep plays a key role in facilitation of post-exercise recovery. A large review published in Nutrients explains that sufficient sleep is essential for physical, mental, and metabolic health, and that 79 hours of sleep per night is considered appropriate for most adults. Sleep duration also affects body composition during weight loss
Consequently, physicians often attempt to manage the side effects with additional medications
NAD+ restores mitochondrial energy production and supports DNA repair at the cellular level
Yeh CC, Hou MF, Wu SH, Tsai SM, Lin SK, Hou LA, et al
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