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They are also a great plant-based source of protein Chia seeds are readily available and easy to add to meals, whether it be cereals, baked goods, smoothies, or as a salad topping
J.JamaluddinR.HaziziA
doi: 10.1007/s11694-021-01207-y 161
For people who struggle with traditional dieting, the simplicity of meal replacements removes barriers to adherence
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