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Best vegetables to prioritize: Non-starchy veggies like spinach, broccoli, cauliflower, zucchini, and bell peppers Cruciferous vegetables like Brussels sprouts and cabbage, which help detoxify the body Leafy greens such as kale and Swiss chard, high in antioxidants and nutrients By incorporating a variety of vegetables into your meals, youll not only support weight loss but also enhance your overall health

They typically lessen over time as your body adapts: Eat smaller, more frequent meals rather than large meals Avoid lying down immediately after eating Stay away from very fatty, greasy, or spicy foods initially Eat slowly and stop when you feel satisfied, not stuffed Stay well-hydrated throughout the day Take your injection on a day when you can rest if you experience side effects When to Contact Your Provider Contact your healthcare provider if you experience: Severe abdominal pain that doesnt resolve Persistent vomiting that prevents adequate hydration Signs of pancreatitis (severe upper abdominal pain radiating to your back) Symptoms of gallbladder problems (pain in the upper right abdomen, yellowing of skin or eyes) Significant changes in vision Signs of kidney problems (changes in urination, swelling) Most people tolerate semaglutide well, and side effects, while common, are typically manageable and temporary

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Skin Laxity Can Exaggerate Cellulite Appearance As skin loses elasticity due to age, weight loss, or both, cellulite can appear more pronounced

Contact your healthcare provider if you experience severe abdominal pain (possible pancreatitis warning), persistent vomiting that prevents any fluid intake (dehydration emergency), confusion or loss of consciousness (possible severe hypoglycemia), or blood sugar readings below 54 mg/dL

This lean mass loss often reflects reduced water content and fat around muscles rather than an actual loss of muscle tissue