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This article reports what has been documented, not what should be done

A healthcare provider administers B12typically in the methylcobalamin or cyanocobalamin formvia intramuscular injection, usually in the upper arm or hip area

Some people may notice mild swelling or tenderness at the injection site

Interactions to Avoid Vitamins, minerals, and supplements can interact, affecting absorption and effectiveness

Does it work without dieting and training?+ The honest answer is that this has barely been tested cleanly