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Refined carbohydrates Refined carbs such as white bread, pasta, rice, pastries, sugary cereals, and other processed foods have a higher glycemic index than whole grains and, like high-sugar foods, can spike your blood sugar levels
Nat Rev Gastroenterol Hepatol
The medication suppresses these biological drivers
Whether to use one or both will depend on your primary concerns and tolerance for these ingredients
These options minimize empty calories while supporting steady energy levels
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