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While the medication is doing the heavy lifting for weight loss and metabolic health, psyllium can act as a supportive partner for your cardiovascular system
For specific questions about your health, please consult your healthcare provider
But if youve reached a stable, healthy weight and feel good, the plateau might just be your new set point
Dietitians commonly suggest anchoring each meal around a protein source
This approach isnt just about weight loss
In traditional clinical trials, a "responder" is someone who loses at least 5% of their body weight within the first three to six months
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