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It is most often taken before exercise for increased utilisation of fat for energy (assisting fat loss, increasing energy levels, and sparing muscle glycogen), but can also be used to reduce post-exercise soreness, boost recovery, and suppress appetite
Y., & Jorgensen, J
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Current Topics in Membranes, 84 , 6798
IGF-1 LR3 appears to enhance muscle growth, accelerate tissue repair, and improve recovery through activation of the Akt/mTOR pathway, a key driver of protein synthesis
doi: 10.1113/expphysiol.2014.081620, 15
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