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Whether used for addressing deficiencies or as a proactive measure, the benefits of B12 jabs extend far beyond a simple nutrient boost
(2018) Surplus vitamin B(12) use does not reduce fatigue in patients with irritable bowel syndrome or inflammatory bowel disease: A randomized double-blind placebo-controlled trial
Vitamin B12 is essential to keeping nerve and blood cells healthy and maintaining many critical body processes like normal brain function
However, individuals who eat a vegetarian or vegan may need to plan their diet more carefully to ensure they get enough B12
Some common side effects may include: Irritation or redness at the injection site Fatigue Nausea In case of severe side effects or allergic reactions, seek immediate medical attention
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