Avoid Dehydrating Beverages : Limit coffee, tea, and alcohol, as they can exacerbate dehydration
The better we understand this, the greater the opportunity we have to improve them, says Linda Engstrm Ruud, researcher and supervisor to PhD students Jlia Teixidor-Deulofeu and Sebastian Blid Skldheden, who both worked on the project
That said, a few things are worth flagging: Eriomin has been studied for its effects on blood sugar levels, so if youre on diabetes medications or anything that affects blood sugar, get a clinicians sign-off before adding this
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