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The heart may start to beat faster to make up for the reduced number of RBCs in the body

Since stress and improved cortisol are common causes of poor sleep, this dual mechanism could be particularly helpful for people whose insomnia is stress-related

30 Vegans and strict vegetarians should be counseled to consume fortified cereals or supplements to prevent deficiency

By slowing gastric emptying and signaling fullness to the brain, it helps reduce caloric intake and supports sustainable, long-term weight loss

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We look at your complete health picture, including lab work, medical history, and your specific goals