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[9] No overdosage or toxicity has been recorded by the FDA

It is essential for the production of red blood cells, the maintenance of a healthy nervous system, and the synthesis of DNA

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Symptoms of vitamin B12 deficiency can vary widely and may include fatigue, weakness, pale skin, shortness of breath, neurological symptoms such as numbness or tingling in the hands and feet, difficulty walking, memory loss, and mood changes

Many people assume that a vegan or vegetarian diet is automatically rich in nutrients