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They are the most bioavailable protein source available, digesting easily even when your GI system is sluggish from medication side effects

Astaxanthin takes part a crucial role in antioxidant, anti-inflammatory, immunity enhancement, and growth promotion (Jagruthi et al

A game-changing medication for overweight and obese patients, semaglutide helps you lose weight and improves your overall health over time

Obesity is the entry point, but cardiovascular disease, kidney disease, MASH, sleep apnea, and metabolic syndrome may define the long-term value

Nuts and nut butters These snacks pack in protein and healthy fats, which help keep you feeling full between meals, says the American Heart Association

Polyphenols: Found in berries and green tea, these also act as food for beneficial bacteria like Akkermansia