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Dietary changes The Mediterranean diet: Eat whole foods like fruits, veggies, whole grains, nuts, healthy fats (olive oil), and lean proteins like fish, and limit red meat and processed foods

However, this is contingent on the ambient temperature remaining below 86F (30C)

The Anatomy of Illusion: What the Suprapubic Fat Pad Is Hiding Lets get anatomical

Weighing daily under the same conditions and tracking the weekly average smooths out the water and food-weight noise that makes day-to-day numbers useless

Gives a comfortable middle-ground for syringe increment math

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