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The study concludes that post-exercise protein is rapidly digested and absorbed, and 30 g is required to effectively stimulate myofibrillar protein synthesis in older men (63)
This allows the nutrient to bypass the harsh digestive environment and be delivered more effectively to your cells
Presented for research literature review only Zhao K et al
PMID: 19558212
The lungs, however, are dependent on glutathione for protection from oxidative damage
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