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Save a baseline snapshot weight, steps, sleep, protein, and hydration Optionally import available metrics from Apple Health before anything changes Organize questions for your first-dose appointment or follow-up visit Build a Starting Plan you can reference throughout your journey Export a Readiness Summary PDF to keep or share Reference only

Combat nausea proactively: If you do feel nauseated initially, try eating very small, bland meals (like crackers, toast, or broth) and sip water or ginger tea