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The support available: Ongoing clinical care, nutritional guidance and Health Coaching can make a meaningful difference to long-term success

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Best Foods and Drinks for Managing Nausea Ginger tea, mild broths, plain crackers, and the BRAT-style choices of bananas, rice, applesauce, and toast often settle an upset stomach

Side effects often happen when the dose increases too quickly or when treatment is not closely managed

The key point is that pleasure increasingly has to work alongside digestive comfort, predictability and control, says Wardlaw

However, individuals with copper metabolism disorders require caution