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Recalde, M
If you experience consistently irregular cycles (shorter than 21 days or longer than 35 days), consulting a healthcare provider can help identify the underlying cause and determine appropriate support strategies
Beans, lentils or tofu: Plant-based proteins with fiber will help you feel full longer and help prevent constipation
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Protecting Your Mind on Meds Be Your Own Detective Keep a daily log: Mood (rate 1-10) Sleep quality Any weird food thoughts Energy levels Maria spotted her problem by reviewing her journal: Every Good mood day was when I skipped my shot
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