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Adding creatine to water Simple Easy daily habit Good for hydration Choose a flavour you love Adding creatine to intra-workout drinks Convenient Supports hydration during workouts Make sure your intra-workout doesnt contain creatine Mixing creatine with protein shakes Easy post-workout option Unflavoured creatine blends in Great if you have a protein shake every day When creatine dose is the real problem The majority of creatine side effects are down to dosage

This is a general beginner dose that can be adjusted according to the requirement of every individual after consulting a health care practitioner

Mol Cancer Ther 7(5):1130-1139, 2008

The key, either way, is to find what works best for you specifically