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Focus on a Nutrient-Dense Diet Increase lean protein, fiber, and healthy fats to help regulate hunger and prevent excessive weight gain
Track the results with objective measures: monitor changes in lean mass, body fat, and visceral fat with a BodySpec DEXA scan to see how better energy translates into workouts, recovery, and overall wellness
L-carnitine may improve diabetic neuropathy or prevent it
Results are gradual and it works best alongside a supervised plan, not as a standalone fix, under a licensed provider at Perfect B in Doral, Miami
doi: 10.3389/fendo.2021.735019 79 LazzaroniEBen NasrMLoretelliCPastoreIPlebaniLLunatiMEet al
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