is injectable b12 better than oral Injections vs Pills: Richmond's Complete Guide B12 Injections vs. Oral Supplements:

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A good starting dose would be 500mcg (0.5mg) per day, but you can give up to twice as much

This is exploratory territory if you go higher, do it with bloodwork monitoring and go slowly

According to the UK government, our bodies require 1.5 micrograms (mcg) a day of Vitamin B12, although other governments advise that we actually need more

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