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Resistance training can involve lifting weights, using resistance bands, or doing bodyweight exercises that require strength (like squats, crunches, or pushups) Maintaining muscle mass helps prevent the decrease in daily calorie burn that comes from losing that lean tissue

doi:10.1186/1741-7015-9-71 Nicoletti CF, Suen VM, de Oliveira M, Nonino CB

With this approach, you will drift in and out of a sleep-like state, remaining comfortable and relaxed while still breathing on your own

Being specific about what would help most allows supporters to contribute meaningfully

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The forward-looking statements contained in this communication are made only as of February 5, 2026