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Energy metabolism: B12 helps your body convert food into usable energy, which is one reason low levels can leave you feeling drained

However, the effectiveness of B12 injections may vary from person to person

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Studies testing doses up to 1 mg daily found no additional benefits above this threshold

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B12 Deficiency Correction: Weekly For confirmed B12 deficiency or pernicious anemia: weekly injections for 48 weeks to saturate body stores, then monthly maintenance