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For instance, your provider might have you come in for shots a few times a week to get you started

Heavy alcohol consumption can interfere with the body's ability to absorb Vitamin B12 from the gut and can reduce the amount of the vitamin stored in the liver

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However, in rare casessuch as patients with kidney disease or specific hereditary disorders related to vitamin B12 metabolismhigh doses or inappropriate use could potentially cause complications

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Foods like meat, eggs, and dairy can provide B12, but some people find it hard to absorb through digestion