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Its nutrients may improve joint health Collagen is the While cooking bone broth, collagen from bones and connective tissue breaks down into another protein called gelatin
typical dosing is three times daily
J.Santos-ParkerJ
It may potentially assist in reducing hyperpigmentation and supporting collagen production, which can contribute to the healing of wounds
By activating specific receptors in the brain, it helps regulate hunger hormones, resulting in reduced calorie intake and enhanced satiety
Bottom line: Eat dairy if you tolerate it well but choose high-quality organic or grass-fed options
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