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Visible body recomposition, meaning a clear shift in the ratio of fat to lean tissue, usually appears over 36 months of progressive training combined with adequate protein intake

Two simple habits reduce most discomfort: Eat regularly

While 7% of panel members placed sustainable and ethical food sourcing among their top two trends, 5% did for greater adoption of plant-based and lab-grown meat alternatives and 5% did for hyper-personalized meal delivery services

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