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Healthy lifestyle habits, such as staying hydrated, managing stress, and working with a dermatologist, can complement skincare efforts and support graceful aging from the inside out

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Natural compounds like Trichodelphinine can inhibit arginase-1 and OAT by targeting NADPH oxidase 4 (NOX4), thereby suppressing TGF-/Smad signaling and collagen deposition [138]

High-dose actives such as protein, fiber, and creatine fit powders, stick-packs, and ready-to-mix shakes, while low-dose actives such as vitamins, B12, and electrolytes suit gummies, effervescents, and capsules

Stanford, who is also a medical reviewer for Everyday Health, was not involved in the study