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Experts recommend taking B12 supplements with a glass full of water to optimize absorption

Maximum benefits usually emerge around the 3-6 month mark

Methylcobalamin is essential for various bodily functions, including energy production, nerve health, and red blood cell formation

In general, serious side effects from B12 injections are rare but in some cases, people may experience a few mild ones including pain, redness, or bruising at the site of injection

Newer medications are exploring combinations of hormone-based injectables, like glucagon-like peptide-1 agonists, with other agents to improve results and reduce side effects

Luckily, B12 injections are like pressing a jump start button for those processes