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Vitamin B12, also known as cobalamin, plays an essential role in maintaining various aspects of human health
In fact, most people over the age of 50 will most likely need to eat fortified food items or take dietary supplements to offset their bodys inability to get enough levels of Vitamin B12 from regular food
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The vitamin has gotten some buzz in the past decade or so after celebrities including Rita Ora, Justin Timberlake, and Madonna were reported to have tried injections to boost their B12 levels
