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Most research protocols use concentrations between 1 and 5 milligrams per milliliter

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When food is already sitting in a slow-moving stomach, removing the acid completely causes the food to ferment rather than digest

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While he suggests your intake of vitamin D varies based on your individual health condition and diet, Attia personally takes a supralogic dose, around 5,000 IU, or about 125 micrograms (mcg on the bottles label) per day