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Compounding pharmacies, regulated by the FDA and state boards, create personalized formulations under stringent quality controls, ensuring purity, accurate dosing, and sterilityreducing risks of contamination or substandard products.[41][42][43] These are tailored for human use under medical supervision, often with third-party testing

I think that I will take the b complex like Thorne, or the sublingual spray - but I'm really scared of going back to the injection since I had bad scarring

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Since the body doesnt store B12 for long, you should be getting vitamin B12 on a regular basis from one of these sources

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But supplements should be used with caution