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J Med Chem (2014) 57(8):320512.10.1021/jm401992e 107 KumarKVGuptaAK
Behavioral Changes The appetite suppression and emotional eating reduction these medications promote can lead to long-term, positive lifestyle changes
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Diabetes 63 , 38913905 (2014)
Zhai R, Xue X, Zhang L, Yang X, Zhao L, Zhang C
Self-monitor your habits Keeping track of habits like how well you hydrate, how much of nutrients like protein youre consuming, how many calories youre eating, and how much exercise youre getting helps increase self-awareness and provides motivation for realistic change, said Schmidt
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