Hi jill
You're just not going to be able to achieve that, which is why I would say to everyone listening to this, if you suspect you have a thyroid condition, your best, best efforts now to get with a provider, get it diagnosed and start reversing that because Hashimoto's can be reversed, not cured, but the autoimmune attack can be reversed
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Now is a good time to increase the intensity of your exercise and alternate your workout days with rest days or light recovery movement (like stretching)