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And while its true that a B12 deficiency can contribute to those things, there is one problem, says Ashley Barrient, a clinical dietitian at the Loyola Center for Metabolic Surgery & Bariatric Care in Chicago: Most of us arent deficient
B12 shots are administered either intramuscularly (into the muscle) or subcutaneously (just under the skin)
I have had a great experience with citizen meds
Any of these on their own might not mean much, but several together are worth getting checked
However, buying B12 shots for weight loss purposes is a waste of money
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