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Possible for lacto-vegetarians who consistently consume three or more dairy servings per day (for example, 300 ml milk plus 200 g dahi plus 100 g paneer)
We found no significant difference among studied administrated routes in all other CBC parameters such as Hb, MCV, platelets count, WBC count, and homocysteine level
No nausea
Fatigue has been a huge problem
The manufacturing process for vitamin b1, b6, and b12 involves series of steps including drug development, synthesis, formulation, and filtration etc
Am J Clin Nutr 2016
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