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The vitamin may also be linked to physical benefits, including: [1] Bone strength Skin health Reduced risk of congenital disabilities [8] You can remedy low vitamin B12 levels with an oral supplement or vitamin B12 shots
20,42 Antidepressant medications that increase norepinephrine levels, called serotonin-norepinephrine reuptake inhibitors (SNRIs), are also used in first-line treatment of depression
The Effects of Dietary Improvement on Symptoms of Depression and Anxiety: A Meta-Analysis of Randomized Controlled Trials
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