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Prioritize seven to nine hours of sleep, maintain consistent sleep and wake times, limit caffeine after noon, and create a sleep environment that supports quality rest
We intended to use a random-effect meta-analysis model in efficacy outcomes comparisons since the interventions in studies are not the same drug, which explains heterogeneity if it is noted
Endocrinology 141 (1), 111117
Ghozlan, A.A
The more pronounced cognitive benefits seen with paraxanthine indicate it may engage these pathways more effectively , though
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