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Use milestones at 4/8/12/24 weeks to confirm youre on track
And blood pressure, triglycerides, and fasting insulin all improved more with tirzepatide as well
Opt for plain toast, crackers, bananas, or oatmeal instead of spicy or greasy foods
I'm not losing weight yet: is my GLP-1 working
If nausea becomes unbearable despite all modifications, switching to a different GLP-1 medication may help
It is advisable to avoid foods known to cause gas and bloating , including beans, lentils, cruciferous vegetables (broccoli, cauliflower, cabbage), carbonated beverages, and high-fat meals, which further delay gastric emptying
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