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These foods are associated with anti-diabetic, anti-hypertensive, and neuroprotective effects (129, 130)

These findings suggest that combination exercise, particularly in older adults may be effective without necessarily needing to increase exercise frequency

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2010 Mar 3;15(3):1242-64. [PMID: 20335977]

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By protecting mitochondria from oxidative stress, glutathione helps improve endurance, mental clarity, and overall vitality