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PMID: 33236115 | doi:10.1210/clinem/dgaa863 Fras JP et al
Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals
This is a critical advantage for individuals who want to manage body composition without the challenge of increased hunger that can occur with growth hormone-based approaches
Should I stop taking vitamin B12 if it upsets my stomach
Rather, they are non-invasive, and are going to have a long-term effect in helping you maintain weight loss over time
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