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Many people take it to increase energy, support cognitive health, or correct B12 deficiencies
While this represents a reasonable duration for clinical trials, it provides limited information about safety with years-long continuous use
Improper amounts can lead to vitamin B12 deficiency, and several health mishaps can occur
Extended protocols may be appropriate for individuals with significant body composition goals, those who respond gradually to therapy, or patients seeking comprehensive metabolic optimization under close medical supervision
B12 Shots Vs Pills If you take oral vitamin B12 supplements, some of what you swallow is lost during digestion
There might be a little bruise for a day or so
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